Stories

Welcome to Sleepytroll's blog post library, where we dive deep into the world of sleep and everything related to it. Join our well-rested community—stay ahead with expert baby-sleep insights in your inbox.

mother smiling at her baby while holding

How to Get Sleep With a Newborn: Practical Tips for Exhausted Parents

Struggling to get sleep with a newborn? Understand why babies wake at night and discover realistic ways to help both you and your baby rest better.

Mother holding newborns feet

The Newborn Phase: What It Is, How Long It Lasts, and When It Gets Easier

When you're in the newborn phase, time doesn't quite behave the way it used to. Days and nights blur together, and suddenly everything revolves around feeding, soothing, and trying to get just a li...

Mother holding her babys hand while baby is sleeping

How Much Sleep Should a Baby Get? A Realistic Guide for Parents

What to Expect When It Comes to Baby Sleep If you've ever found yourself Googling "how much sleep should a baby get?" in the middle of the night, you're not alone. One of the biggest surprises for ...

Mother waiting for her baby to come.

First Time Mom Guide: What to Expect, Must-Haves & Real Advice

What to Expect as a First-Time Mum (From Pregnancy to the First Days) Becoming a first-time mum is one of those things you think you can prepare for… until you’re actually in it. You can read all t...

When to Stop Rocking Your Baby to Sleep (and How to Gently Wean)

When to Stop Rocking Your Baby to Sleep (and How to Gently Wean)

If you are wondering when to stop rocking your baby to sleep, here is the short answer: for most babies, the need for motion fades on its own somewhere around the first birthday, and there is no me...